OM State of Mind: Promoting Health and Wellness in Katy, TX

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By Dave

Katy, Texas, is known for its vibrant community and thriving local businesses. Amongst these businesses is OM State of Mind LLC, a wellness events company that has made its mark by helping individuals and corporations find their balance and relieve stress. With a unique approach that combines yoga, meditation, and tailored stress-relieving methods, OM State of Mind has become a go-to destination for those seeking inner peace and rejuvenation.

At the core of OM State of Mind’s philosophy lies the significance of the sacred sound “OM.” Derived from ancient Sanskrit, OM represents the essence of ultimate reality and is considered a powerful mantra that resonates with one’s spiritual energy. The founders of OM State of Mind, Lala Garcia and Ashlie Holdorf, believe that embracing the meaning of OM enables individuals to achieve a state of mindfulness and well-being.

OM State of Mind’s Backstory

The journey of OM State of Mind began when Lala Garcia, one of the co-founders, was diagnosed with chronic kidney disease at a young age of 17. Determined to overcome her health challenges, Lala embarked on a transformative path inspired by the principles of Blue Zones—a concept highlighting the healthy lifestyles of centenarians around the world. By adopting the dietary and exercise habits of these communities, Lala not only improved her kidney function but also experienced a complete transformation in her overall well-being.

Five years ago, Lala crossed paths with Ashlie, a fitness industry veteran with a deep passion for helping people lead healthier lives. Both Lala and Ashlie shared a common vision of making a positive impact on their community and empowering individuals to live their best lives. United by their shared values, they set out to create OM State of Mind—a company dedicated to promoting wellness, both physically and mentally.

Lala Garcia (Left) and Ashlie Holdorf (Right).

Our Offerings

OM State of Mind offers a range of excellent services designed to cater to various segments of the community. Their local affordable popup wellness events provide opportunities for individuals of all fitness levels to participate in yoga and meditation sessions, helping them find inner peace and relaxation. Additionally, the company offers corporate wellness events, where employees can receive personalized consultations on stress-relieving techniques and achieve a better work-life balance. These events are tailored to the specific needs of each organization, aiming to improve overall employee well-being and productivity.

One of OM State of Mind’s highlights is its international retreat program. These immersive 3-4 day retreats, whether silent retreats or couple’s retreats, offer individuals a chance to disconnect from the fast-paced world and focus on self-awareness and rejuvenation. By emphasizing the significance of resetting the body and disconnecting from digital distractions, these retreats provide a transformative experience, leaving participants feeling refreshed and centered.

Why We Are The Best Health and Wellness Service in Katy

What sets OM State of Mind apart from its competitors is its unwavering dedication to creating a welcoming and inclusive environment for everyone. Lala’s own experiences with misdiagnosis and overcoming health challenges have fueled her passion to ensure that no one is left behind. Irrespective of an individual’s current health or fitness level, OM State of Mind is dedicated to guiding and supporting them on their wellness journey, fostering genuine connections and promoting well-being.

As OM State of Mind continues to make its mark in Katy and the greater Houston area, the company remains committed to its mission of helping people embark on their wellness journeys. With their unique approach to holistic wellness, personalized consultations, and transformative retreats, OM State of Mind is truly an oasis of tranquility in the bustling world of modern-day life. 

Whether you are seeking a moment of tranquility, corporate wellness solutions, or an immersive retreat experience, OM State of Mind welcomes you with open arms, ready to guide you towards a state of balance and harmony.

Discover the power of Om and embark on a journey of self-discovery and wellness with OM State of Mind.

For more information, check out OM State of Mind on Facebook at or contact Lala Garcia at (817)-771-3785.

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